1. Standing on one leg for 30 sec: eyes open to start, progress to eyes closed
2. 747s: Standing on one leg, lean trunk forward and lift other leg until they are parallel with the ground.
• Do 10 in a row before resting, switch sides and perform 3 sets each leg. To progress, continue past parallel until chest reaches knees.
3. As group (2-5 players) pass ball back forth while standing on one leg.
4. Self ball toss with hockey stick while standing on one leg.